Time: Monday's at 6:30 pm
Cost: $1 for tech students and $5 for guests (class is open to the public)
Location: TTU Fitness Center 1150 McGee Blvd Cookeville TN
Class Type: Upper body and core workout with upper body and spine focused stretch.
Arms + Core at TTU - Monday
Time: Tuesday's at 7:00 pm
Cost: $15 drop-in or package pricing also available
Location: A Better Me Yoga - 26 West 4th Street Cookeville TN
Class Type: Full body Stretch with yoga asana warm-up in a 100 degree infrared heated studio.
Hot Bend at A Better Me Yoga - Tuesday
Time: Wednesday's at 8:30 am
Cost: $10 per person
Location: Cookeville Jiu-Jitsu - 2025 Burgess Falls Rd Suite A Cookeville
Class Type: Isometric warm-up and a full hour of full-body stretching with holds that last 30-45 seconds to energize the body
Morning Stretch - Wednesday
Time: Wednesday's at 6:30 pm
Cost: $1 for tech students and $5 for guests (class is open to the public)
Location: TTU Fitness Center 1150 McGee Blvd Cookeville TN
Class Type: Lower body and core workout with lower body and spine focused stretch.
Legs + Core - TTU Wednesday
Time: Friday's at 6:30 pm
Cost: $1 for tech students and $5 for guests (class is open to the public)
Location: TTU Fitness Center 1150 McGee Blvd Cookeville TN
Class Type: Full body stretch with yoga asana warmup and 45 to 60 second holds.
Full Body Stretch - TTU Friday
Time: Saturday's at 10:30 am
Cost: $10 per person
Location: Cookeville Jiu-Jitsu - 2025 Burgess Falls Rd Suite A Cookeville
Class Type: Full body isometric workout with two stretch sets.
The Bend Class/ISOMETRIC - Saturday
Time: Saturday's at 2:00 pm
Cost: $15 drop-in or package pricing also available
Location: A Better Me Yoga - 26 West 4th Street Cookeville TN
Class Type: Full body Stretch with yoga asana warm-up in a 100 degree infrared heated studio.
The Bend Class/HOT - Saturday
All of the classes I teach are open to beginners and advanced alike. There are so many levels of flexibility and mobility.
You start where you're at and I'll do everything I can to make sure your experience with The Bend Class rocks your world!